You keep hearing that word, but what on earth does that even mean? Not to stress; you are not the only person to scratch your head to unravel it.
Still, the mystery intensifies as you begin to fall behind your fellow gym buddies. So, what does odo mean on a stationary bike when you are using it?
Did you even think it would matter when you are here to gain lean and toned muscle with a healthy heart? If only things were that simple.
Fear not, for the answer lies right here in this article. It will give you a concise description and provide you with how to calculate it for your daily workout session.
What Does Odo Mean, Really?
Those who own a motored vehicle have probably heard the word odometer more frequently. What does it do — measure distance, of course! It means the distance you have covered by driving so far.
Odo or odometer in a stationary bike indicates the same functionality. That is all.
The display panel on the equipment will show the distance you have biked in over the week, month, or even a day.
Is that possible since the bike is stationary? The technique to grasp its calculation is a bit different.
How Do You Calculate Odo During Exercise?
The odo will start recording the distance only when the pedals are in motion. This device can be mechanical or electronic. Sometimes it offers both.
Now shredding calories is different for each individual, meaning you need first to decide how far you plan to ride per day to attain a certain amount of burnout.
Next, even if it is a personal stationary bike, it should come with a speedometer. It will show how fast you cycle while keeping an eye on the consistency. Plus, make sure to remember the time spent.
Suppose you plan on riding at ten miles per hour. Here is how to analyze the odo during exercise:
- Keep cycling at a constant speed as possible.
- Make a note of the speed that is most consistent, e.g., 10 m/h
- Divide time by speed to determine how long it will take to make a mile, e.g., 60/10 equals 6 (1 hour is 60 minutes). Therefore, you will complete a mile within 6 minutes if the speed is steady at 10 miles.
- But how far are you traveling every minute? Simply divide 10 m/h by 60, e.g., 10/60 equals 0.167 or approximately 0.17 m per minute.
- Now you can use a stopwatch to set it at 6 minutes for every mile. Also, double-check the overall calculation and the speed stability.
Advantage of Relying on Odo on a Stationary Bike
Keeping a record of your workout progress is a great initiative to achieve further in the future. There are many positive points to relying on an odo; some are mentioned below:
- Odometers provide accurate measurements at the next best estimation.
- You can use the recorded calculation for future references.
- It helps track your miles coverage per hour.
- The use of an odometer on a stationary bike allows calculated calorie burn.
- It assists the user dive into steady speed per cycle without deviation.
- Most odometers come as a built-in feature on newer models; you will not have to purchase them separately.
The Bottom Line
So, what does odo mean on a stationary bike? It tracks the distance you have traveled right at home or the gym.
Hoping that yours come with a speedometer as well, you can overcome that fat-burning target with a little push in no time. Be patient and always start by determining how far you plan to go today.
All the best!