There’s no alternative to exercise if anyone wants to reduce body weight and burn down calories. However, a common question that bugs many fitness enthusiasts is how many calories are burned by bike riding 10 miles?
The number is not definite, but the range is between 500 to 600 calories. That means, on average, you can burn 500 to 600 cal by traveling a distance of 10 miles only by cycling. However, the numbers may vary since quite a few factors are involved.
How Many Calories Do Average And Slow Riders Burn during Their 10 Miles Cycling?
You may wonder why one would choose to ride a bike instead of doing other exercises to burn calories. Cycling is considered one of the most effective methods to bring down calorie counts.
Moreover, not everyone can do intense exercises to shape their bodies and lose calories. But cycling is one of those effective exercise methods that almost everyone can do.
So, how many calories can an average or slow rider burn during their 10 miles of cycling?
-Well, this number varies significantly, starting from the road conditions to the overall cycling caliber of the person.
Calories Burned for Average Riders
If the rider is an average one who can easily maintain the minimum standard pace, then they can easily burn around 500 to even 600 calories in a 10-mile spin.
However, there need to be a few factors to look after, like the overall road conditions and bike speed. If the roads are smooth and the rider can keep a consistent pace, then the mentioned calorie burn is easy to achieve.
Calories Burned for Slow Riders
When slow riders bike for 10 miles, the calorie burn will be less than the standard one. This is because their body movement doesn’t follow the required speed to burn enough calories.
So, it would take a considerable amount of time to reach the 10-mile destination in such cases, and the overall calorie burned will also be low. It can be 100 to 200 cal less than average bike riders.
What Other Things You Should Take Care of Besides Burning Calories?
If you’re on a weight reduction mission, and bike riding is not just a sport for you, you have to take care of some other things as well. Below are some of those factors:
- You should have low-calorie food and not intake more calories than you have burned.
- If you can, increase the bike riding distance from 10 miles to 15-16 miles. That will help you burn a large number of calories. However, consult a doctor or dietitian to know if you can bike ride for a long route or not.
- You can also add some more exercises besides the cardio if you’re allowed to by your physician.
Frequently Asked Questions
Q. Is a 10-mile bike ride well for weight loss?
Ans. A 10-mile bike ride is a healthy workout. However, the calorie-burning benefits of a 10-mile bike ride are negligible because it takes 20 minutes to ride 10 miles, and your body burns only about 150 calories.
Q. How long should a 10-mile bike ride take?
Ans. A 10-mile bike ride should take 45 minutes at a moderate pace. At a fast pace, it shouldn’t take more than 30 minutes.
Q. How long should a 2-mile bike ride take?
Ans. 2 miles can take about 20 minutes for the average person, depending on the speed of your ride, the terrain, and weather conditions. But if you are regular, A 2-mile bike ride should take you 8 minutes.
So how many calories are burned bike riding 10 miles depends on your riding speed and the road’s smoothness where you’re making the trip. To get drastic results, you can always set a routine and make sure to keep records of the calories burned during your travel.